| There are two types of meditation used to concentrate and develop the mind. 1. SAMATHA or TRANQUILITY meditation trains the mind to concentrate on only one object. 2. VIPASSANA or INSIGHT meditation trains the mind to observe the many objects coming in to awareness through the six sense doors in order to develop the wisdom to eradicate the defilement in the mind and be freed from suffering. |
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Bawana Meditation & Ayurveda