Bawana Meditation & Ayurveda
What is the Principle of Meditation ?
Three things must be present for awareness to arise - an object, the
sense door and the mind. By contemplating on a single object repeatedly,
(for example the breath or a visible object) the mind can be calmed and
brought to one-pointedness. Similarly, many other methods of SAMATHA
meditation can be found just by focusing the mind on any one object.
There are 40 types of Samatha meditation. (A more detailed explanation
can be found in the VISUDDHI MAGGA)
Types Of Meditation
| There are two types of meditation used to concentrate and develop the mind. 1. SAMATHA or TRANQUILITY meditation trains the mind to concentrate on only one object. 2. VIPASSANA or INSIGHT meditation trains the mind to observe the many objects coming in to awareness through the six sense doors in order to develop the wisdom to eradicate the defilement in the mind and be freed from suffering. |
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Why Meditate?
Why Meditate?
Meditation can help you
to lead a more productive, satisfying, healthy and comfortable life The
wisdom that develops through meditation brings a happiness that
surpasses all others. Through meditation your life will become more
meaningful and harmonious. Your mental condition can be developed.
Students can improve their memory and will be able to do their studies
well. Physical and mental conditions can be transformed and with a more
peaceful mind; you will be able to have a very restful sleep.
Meditation (Bavana) Centers in Sri Lanka
In close association with leading internationally known Meditation
(Bavana) Centers in Sri Lanka, short meditation courses are now
organized exclusively for foreign students or self explorers coming
through “Study in Sri Lanka” program of Migration Lanka services. We
guarantee placement in one of the most known and famous meditation
Courses. No limitation of age, no qualification is required and no
restriction on nationalities… all is welcome and you are only required
to make a commitment to meditation during the course.
Courses are available for beginners and for experience students offering advance courses. We offer both individual as well as group enrollment. The courses are held through the year but students willing to meditation courses is advised to plan well in advance at least two months prior to enrollment in order to secure a place. There is generally high demand for meditation courses in Sri Lanka.
Beginner’s course is usually for one week to ten days depending on the individual choice. Time Table of beginner’s course is designed in such way to suit beginners but schedule is subject to change. If you are interested in meditation course we can assist you. [Click here] to request for free information.. We will get back to you with detail information regarding availability of next Meditation Course, timing, locations, daily schedule, visa information and approximate cost.
Courses are available for beginners and for experience students offering advance courses. We offer both individual as well as group enrollment. The courses are held through the year but students willing to meditation courses is advised to plan well in advance at least two months prior to enrollment in order to secure a place. There is generally high demand for meditation courses in Sri Lanka.
Beginner’s course is usually for one week to ten days depending on the individual choice. Time Table of beginner’s course is designed in such way to suit beginners but schedule is subject to change. If you are interested in meditation course we can assist you. [Click here] to request for free information.. We will get back to you with detail information regarding availability of next Meditation Course, timing, locations, daily schedule, visa information and approximate cost.
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